RESOLVE DEPRESSION?
RESOLVE DEPRESSION?
How
are you guys? Hopefully you all in fine condition. This time I will discuss
about depression. Have you ever been depressed? Or is there a friend, your
family is depressed? Let's discuss what is depression and the cause.
What
is depression, depression is a mood disorder that causes a person's feelings to
become sad and lose interest with uncertainty. Depression greatly affects your
feelings, both from the way of thinking and how to act, and can make you have
various emotional and physical problems. If you've ever thought of suicidal
bias so you're depressed.
What
is the cause of depression?
·
Stress, stress can be
caused by failure in various things such as education, romance, e caused by
work, family, and friends, or various other life issues.
·
Genetic, people with a
family history of depression are more likely to be depressed than people with
no family with a history of depression.
·
Brain chemistry, people
with depression have different brain chemistry than those who are not depressed
Signs
You are depressed
·
Difficult concentration
·
Feeling sad or empty
·
Loss of interest in
things
·
Feeling desperate for the
future
·
Feeling not energized
·
Feeling restless and
sleepless
·
Thought to commit suicide
in people with major depression
Possible
ways to overcome your depression
·
Do not be alone
·
Live as it is, live
simply
·
Be diligent in exercising
·
Consumption of healthy
foods
·
Learn to relax in the
face of stress
·
Do not make decisions
when you are down
·
Busy with your hobbies
·
Invite someone to talk
about what you feel
Talking
to the right person may be helpful in coping with your depression, but many
people may not understand your condition. It's good if we can bias resolve in own positive way, like a hobby, do positive things that make you forget
the problems you are experiencing, or if you are willing you can tell and talk
with me, always happy.
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